Yoga

Yoga training is vital to children in their growing years as it helps promote lifetime wellness. It reinforces a healthy fitness regime and is instrumental in the all-round growth and spiritual development of children. With regular yoga classes at MDN, students have benefited immensely and have shown increased concentration levels and improved focus on studies. They also cope better with stress and fear related to examination.

The yoga classes help them develop body-mind awareness and the ability to nurture their own well-being. Students get in tune with their minds and bodies as whole and it becomes a life-long fitness workout for a complete well-being.